time managment:tips to reduce stress ( i repeat STRESS!)
1. Plan each day. Write a to-do list,most important task at top.
*i'll try to write it in my handset.
2. Prioritize ur work. Important task come first.
*always doing unnecessary things such as playing release-tension game
3. Say NO to nonessential tasks.
*ni yang susah sikit nih..terutama bila ada gosip baru
4. Evaluate how you are spending ur time. jot down in a diary.
5. Limit distractions.
* Ni pun susah nak buat..
6. Get Plenty of sleep, healthy diet, exercise regularly.
*hmm.. camne ye.
7. Take a break when needed..in order to re-energize
good to practice.